Many of us may complain about not being able to sleep on occasion but we may not be dealing with insomnia. Insomnia is actually a sleep disorder of itself which is characterized by not being able to rest for more than a few moments at a time. Insomniacs typically are not able to sleep at all at night and it effects them during the day as well. This can come in several different forms. Transient insomnia typically last from several days to several months. Acute insomnia lasts for up to six months and is typically characterized by an inability to be able to sleep well. Chronic insomnia last for years and it can either be a disorder all of its own or it may be a symptom of an underlying problem.
The fact of the matter is, many of us that think we have insomnia are actually not dealing with this disorder at all. There are dozens of different sleep disorders that we may be dealing with and unfortunately, it can be difficult to diagnose which one we have. For example, many of us have a difficult time sleeping because we are dealing with stressful situations throughout the day. It can be difficult to get our minds to stop dwelling on the stressful things whenever we lie down to go to sleep. Although this is frustrating and it certainly is a sleep disorder, it cannot be considered insomnia.
That is why it is important for us to understand what is causing our sleeping problems before we find out how to cure it. Depending on what is at the root of the problem will make a difference in what kind of natural cure we attempt. Of course, it is always a good idea to try some relaxation techniques, get some exercise and eat a well-balanced diet. All of these things are going to help you sleep better, regardless of whether you have insomnia or not.
If you want to cure your sleeping problem naturally, you should try keeping a sleep log for several weeks or perhaps even months. Recognizing the patterns that are behind your sleeping difficulties can go a long way in assisting you to diagnose the problem. Once you understand what is at the root of the problem, you will no doubt be able to find a natural cure that will help you to get the sleep that you need.
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